Meet Our Team

ALLY

Allyson has a Bachelor of Science in Exercise Science from Florida Gulf Coast University. With this background, she enjoys learning and understanding the biomechanics and functions of the body to educate her clients. She wants to help everyone reach their goals and improve their quality of life by assisting them in achieving their desired results. Allyson is driven by science and research behind health and wellness topics and actively participates in resistance training, weightlifting, and running. Along with these activities, she has over twenty years’ experience in dance technique and enjoys incorporating this training into daily activities, including balance and body awareness exercises.

“WINNING IS THE MOST IMPORTANT THING IN MY LIFE, AFTER BREATHING. BREATHING FIRST, WINNING NEXT.”

– George Steinbrenner

WINNING RESULTS

Getting better at getting better.

Welcome to the performance revolution.

SOME FUN FACTS

Athletes continue to shatter records. From Jesse Owens to Michael Phelps, athletes seize the moment and break those records.

But is there a limit? What’s the threshold of human physical achievement?

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9.58 secs (offical time) Fastest 100 meters – Usain Bolt (2009)
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Most push ups in one hour – Jarrad Young (2018)
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311 miles, longest nonstop distance run – Kim Allan (2013)
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50 marathons in 50 different states in 50 total days – Dean Karnazes (2006)