Power And Strength

Similar but in fact very different

Training specificity is a principle that explains that adaptations elicited from exercise stimulus are directly dependent on the specific type of activity, volume, and intensity of the exercise performed. At OsteoStrong Fort Myers we have both neuromuscular and metabolic adaptations tools that enhance the physiological qualities from which functional skills and sport specific skills are derived.


Muscles are the horsepower and the bones are the chassis that support them. You take a Formula One engine and put it in a Honda Civic, you would just rip the thing apart, just blow the wheels right off of it. Power requires a STRONG foundation. When you put the body in an environment where it is challenged, an extreme environment, then the body’s going to see that extremeness and make the adjustments. Therefore, the entire musculoskeletal system will benefit.

– John Jaquish, PHD

Spectrum training involves the use of Visual feedback facilitated Robotic Musculoskeletal Development System. These sessions are short, very intense  concentric strength efforts that are neurologically demanding and quantifiable. They utilize maximal muscle tension to create not only strength but also neurological efficiency. Spectrums’ coached and biofeedback facilitated sessions allow you to focus on that moment of maximal recruitment and to maintain that power for the entire exercise creating neuromuscular adaptations. This has the effect of improving increasing muscle fiber recruitment for maximal strength – perhaps more than any other form of exercise.



“The science and technology of the Vasper System is light years ahead of its time. It has tremendous potential to revolutionize how we address strength training and rehabilitation”.

– Darryl Kan MD, orthopedic surgeon and the senior partner, Orthopedic Associates-Hawaii

The Vasper System combines compression, liquid cooling, and interval training to drive your body’s metabolic adaptations for strength-power or muscular-endurance. These sport and performance adaptions are facilitated by the users increased production of growth and recovery hormones delivering the most significant benefits of high-intensity exercise in an efficient and low-impact 21-minute workout. Compression and cooling create the effect of a high intensity (anaerobic) exercise without the time, effort, and muscle damage it takes to achieve the same results with conventional exercise. Instead of feeling tired and sore, Vasper leaves you energized and rejuvenated, alleviating your body aches and pains. One session 21 minute sessions is the equivalent of 2 1/2 hour intense bout of exercise.



Success builds on success